5 Health and Wellness Goodies I’m Never Without

Do you have some natural remedies for health and wellness that you swear by? You know what I mean, the stuff you would never think of being without. For some, it might be Apple Cider Vinegar, Vicks VapoRub, or Listerine. As for me, the following are the items that I gotta have around the house. You just never know when you’re gonna need them.

Disclaimer: These are things that I’ve used for myself as well as for friends and family for many years. However, obviously I’m not a doctor and I would recommend checking with yours before using them yourself.

Barbara’s (not so) secret health and wellness natural remedies.

1. American Biotech Labs Silver Biotics 8 Oz (pack of 2)

Health and wellness are aided by Colloidal Silver which is known as a natural antibiotic, antifungal, and antiviral.  Indeed, this liquid works to ease symptoms from colds, flu, sinus infections, and allergies.

Liquid Colloidal Silver also helps with bacterial infections including issues with the respiratory system, ears, or pink eye.  As a matter of fact, it can be taken internally, sprayed on the skin, dropped into eyes, or used as a nasal spray. (Please be sure to read any precautions on the bottle.)

2. Another great Colloidal Silver natural remedy is American Biotech Labs Silver Biotics Silver Gel Infused w/SilverSol Nano-Silver Technology 4oz

This product has an average customer rating of 4.5 stars with 1200+ reviews.

As is the case with liquid Colloidal Silver, Silver Gel also offers the support of a natural antibiotic, antifungal, and antiviral. 

Personally, I can vouch for its effectiveness on pimples, blackheads, rashes, cuts, burns, bug bites, and poison ivy or sumac. Even more, I use it as a primer under makeup to smooth out fine lines. To say nothing of, my pre-teen grandson uses it for scalp problems. (But, please don’t let him know I told you!)

Colloidal Silver Gel has been known to help with ringworm, candida, thrush, and other fungal infections by promoting natural healing.  It is also said to work with other skin issues such as psoriasis, eczema, and rosacea by reducing redness, inflammation, and pain.

Therefore, I guess you can see why I’m a fan of Silver Gel.

3. Ban Lan Gen Chong Ji -MW3734

Over the years, I can’t tell you how many of my family, friends, and co-workers have said to me, “I feel like I’m coming down with something. Do you have any of that Chinese natural remedy?

Ban Lan Gen Chong Ji is one way to feel better with a cold or flu.
Health and wellness can be maintained by this simple Isatis Root beverage.

The Ban Lan Gen Chong Ji product that I use comes in individual packets that mix with hot water. As a result, it’s a warm and tasty combination of Southern Isatis, Dandelion, and Violet. Oh, yeah, maybe the fact that it’s sweetened with cane sugar helps, too. (The package has a warning, “Contains sugar – diabetics use with caution.)

Do as I do and pay a little less when you order three packages at once.

4. Aromatherapy Essential Oil Diffuser, URPOWER 300ml Wood Grain Ultrasonic Cool Mist Whisper-Quiet Humidifier with Color Led Lights Changing & 4 Timer Settings, Waterless Auto Shut-Off for Spa Baby

Rated 4.6 out of 5 with almost 3800 ratings.

There are endless uses for essential oils. Not only can they be used as all-purpose household cleaners and shoe deodorizers, but you can also put a few drops in the dishwasher for a cleaner rinse.

However, you can’t beat the mood-enhancing power of aromatherapy. The URPOWER diffuser is an ideal partner when it comes to lifting your spirits with oils.

health and wellness with diffused essential oils
Use these essential oils with the highly-rated URPOWER Aromatherapy Diffuser.

This URPOWER Cool Mist diffuser is very easy to use. Simply add water to the fill-line and a few drops of essential oil. Press the button to turn it on, choose how long you’d like it to run, and pick a light show. Mood-lifting and relaxing, this is truly a natural remedy that’s good for what ails you.

5. Celestial Seasonings Sleepytime Extra Tea Bags, 20 ct, 2 pk

I love a little Sleepytime Extra at night to help me wind down from a day with my 2-year-old grandson. What’s more, I won’t lie, if something’s got me a little anxious, sometimes I’ll have a cup of Sleepytime Extra during the day.

a good night's sleep will help with health and wellness

The ceremony of tea drinking is important to me, so I make a thing of it. To begin with, there’s a special teacup that I use for my Sleepytime Extra. Next, I’ll bring a fresh cup of purified water to a boil and pour it over the teabag. After 6 minutes (time for a quick meditation), I remove the bag and enjoy my drink.

That’s how I love to drink this delightful tea.

Finally, I’d like to add that what works for me may or may not work for you. I believe and expect results when I use these products. Maybe that’s what it takes – belief in the natural remedies that are available to all. I don’t know. What do you think?

Try this Dance Safari post, “Love Yourself and Free Yourself From Pain and Suffering” and this workout for DIYers that you can do at home.

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