Do you have some natural remedies for health and wellness that you swear by? Maybe it’s Apple Cider Vinegar, Vicks VapoRub, or Listerine. Here are the items that I always have on hand. You just never know when you’re gonna need them.

Disclaimer: These are things that I’ve used for myself, my family, and my friends for many years. However, obviously I’m not a doctor and I would recommend checking with yours before using them.

Barbara’s (not so) secret health and wellness natural remedies.

1. American Biotech Labs Silver Biotics 8 Oz (pack of 2)

Colloidal Silver is a natural antibiotic, antifungal, and antiviral.  For this reason, it works to ease symptoms from colds, flu, sinus infections, and allergies.

Liquid Colloidal Silver also helps with bacterial infections including issues with the respiratory system, ears, or pink eye.  As a matter of fact, it can be taken internally, sprayed on the skin, dropped into eyes, or used as a nasal spray. (Please be sure to read any precautions on the bottle.)

2. Another great Colloidal Silver natural remedy is American Biotech Labs Silver Biotics Silver Gel Infused w/SilverSol Nano-Silver Technology 4oz

For your information, this product has an average customer rating of 4.5 stars with 1200+ reviews.

As is the case with liquid Colloidal Silver, Silver Gel also helps health and wellness as a natural antibiotic, antifungal, and antiviral. 

Personally, I have seen it work on pimples, blackheads, rashes, cuts, burns, bug bites, and poison ivy or sumac. Even more, I use it as a primer under makeup to smooth out fine lines. To say nothing of, my teenage grandson uses it for scalp problems. (But, please don’t let him know I told you!)

Colloidal Silver Gel has been known to help with ringworm, candida, thrush, and other fungal infections by promoting natural healing.  It is also said to work with other conditions such as psoriasis, eczema, and rosacea by reducing redness, inflammation, and pain.

And so, I guess you can see why I’m a fan of Silver Gel.

3. Ban Lan Gen Chong Ji -MW3734

Over the years, I can’t tell you how many of my family, friends, and co-workers have said to me, “I feel like I’m coming down with something. Do you have any of that Chinese natural remedy?“

The Ban Lan Gen Chong Ji product that I use comes in individual packets that mix with hot water. As a result, it’s a warm and tasty combination of Southern Isatis, Dandelion, and Violet. Oh, yeah, maybe the fact that it’s sweetened with cane sugar helps, too. (The package has a warning, “Contains sugar – diabetics use with caution.)

Do as I do and save some money when you order a 3-pack.

4. Aromatherapy Essential Oil Diffuser, URPOWER 300ml Wood Grain Ultrasonic Cool Mist Whisper-Quiet Humidifier with Color Led Lights Changing & 4 Timer Settings, Waterless Auto Shut-Off for Spa Baby

This product is rated 4.6 out of 5 with almost 3800 ratings.

There are endless uses for essential oils. Not only can they be used as all-purpose household cleaners and shoe deodorizers, but you can also put a few drops in the dishwasher for a cleaner rinse.

However, you can’t beat the mood-enhancing power of aromatherapy. The URPOWER diffuser is an ideal partner when it comes to lifting your spirits with oils.

This URPOWER Cool Mist diffuser is very easy to use. To begin with, simply add water to the fill-line and put in a few drops of essential oil. Finally, press the button to turn it on, choose how long you’d like it to run, and pick a light show. Mood-lifting and relaxing, this is a natural remedy that’s good for what ails you.

5. Celestial Seasonings Sleepytime Extra Tea Bags, 20 ct, 2 pk

I love a little Sleepytime Extra at night to help me wind down from a day with my 3-year-old grandson. What’s more, I won’t lie, if something’s got me a little anxious, sometimes I’ll have a cup of Sleepytime Extra during the day.

The ceremony of tea drinking is important to me, so I make a thing of it. For example, first I get out my special Sleepytime Extra teacup. Then, I’ll bring a fresh cup of purified water to a boil and pour it over the teabag. Finally, after 6 minutes (time for a quick meditation), I remove the bag and enjoy my drink.

Indeed, that’s how I love to drink this delightful tea.

Finally, I’d like to add that what works for me might not work for you. I believe in and expect results when I use these products. Maybe that’s what it takes – belief in the natural remedies that are available to all. I don’t know. What do you think?

Try this Dance Safari post, “Love Yourself and Free Yourself From Pain and Suffering” and this workout for DIYers that you can do at home.