If you’re a serious ballroom dancer or competitor, check out these tips to reach a higher level of ballroom dancing success. Taking care of your mind and body will strengthen your ability to put your best foot forward and help you keep good form as your dancing.

For all-around ballroom dancing success, you’re challenged to make the following recommendations a habit.

Stretching for Long, Lean Muscles

It’s always a mission to increase flexibility, however, it’s a priority if you want to be an extraordinary ballroom dancer. Indeed, if this isn’t done on a daily basis, there’s the danger of losing the gains made.

Weight Training Will Make You a Strong Dancer

An elite dancer must be powerful with defined muscles.  In addition, he or she needs to be able to isolate different muscle groups to perform. For more information on how to get started, learn about weight training for dancers here.

Big Time Cardio Activity for Endurance

Anyone looking to achieve success on the ballroom dance floor must include cardiovascular workouts. Since kickboxing is known to develop flexibility, strong muscles, and cardio, it’s a great way to increase stamina.

Include a Healthy Diet Fueled with Good Food

To stay strong, an athlete must include a variety of non-processed foods for a well-rounded diet. Therefore, consuming carbs, fat, and protein will help promote a lean physique with developed muscles.

Massage or Chiropractic to Work Out the Kinks

Like a car, a strong dancer needs to spend time with the mechanic to stay in top-performing condition. For this reason, a weekly visit for some bodywork will do a dancer good.

Drink Lots of Water

Anyone who is as physical as a performing dancer will need to stay hydrated. ‘Nuf said.

Get Plenty of Sleep

Sleep will go far towards repairing the dancer’s body and preparing it for the next workout. With this in mind, don’t cheat yourself out of sleep’s wonderful restorative power.

Achieve Ballroom Dancing Success by Using Imagery

To begin with, envision who you want to be and what you want to accomplish. Then, program your mind and body to reach your goals.

Hot Tub/Hot Bath to Rejuvenate the Dancer’s Mind and Body

Relaxing in the hot water helps to ease muscle stiffness, so make sure you do it on a regular basis. Besides, it might be a good time to practice that imagery.

More Stretching for Ballroom Dancing Success, Just Do It!

You can never do too much!

We’ve spent time on the specifics of becoming a stronger ballroom dancer in general, but what if you want to be a better leader. Check out this Dance Safari post, “Ballroom Dancing Basics: 10 Characteristics of a Good Leader“.

To be sure, there are those who are achieving ballroom dancing success without paying special attention to their mind and body…but why would you do it the hard way?