Wanna Lose Weight? Get a Dog.

If you’re looking to lose weight, you really need to exercise.  Although you can lose weight with diet alone, it’s so much easier when you’re active. Similarly, dogs need exercise, too.  In fact, some dogs need a lot. You know the kind of dog I’m talking about. It’s the kind that gets into everything (especially trouble) when he doesn’t get his workout.

You wanna lose weight? Get yourself one of those. Without a doubt, if you have a pup like that, you won’t be able to make excuses and skip your walk.

wanna lose weight - get a dog
Crazy looking doggos!

We all want to get healthy and look good. But, let’s be honest, not everyone is cut out for the gym, Zumba, or spin class.  Still, you gotta get moving if you want to get fit. However, you can easily acquire a secret weapon.  Ta dah, it’s Rescue Dog to the rescue.

What’s the first step to having a dog help you lose weight?

First, get a dog.

It’s highly recommended that you rescue a dog rather than purchase online, at a puppy mill, or from a breeder. Doing so is a win for everyone. When you rescue, the benefits go to 1) your new buddy, 2) yourself (you now have a devoted new friend), and 3) the dog who gets his spot at the facility from where you acquired him.

Spay or neuter to avoid surprise litters.

Don’t take chances. We’re trying to save dogs, not create new ones.

Microchip and register your dog.

A vet can implant a microchip at a cost of between $30 – $70 depending on the dog. You can then use a commercial registry who will charge a yearly fee to track you down should you and your pet become separated.

However, there are free registries available. My dog, Roxie, is registered with a non-profit organization named Michelson Found Animals. For information, you can find them at www.foundanimals.org. Just make sure you keep the registry up to date if there are changes with your phone number, email, and veterinarian as that information is what they use to notify you when your dog is found.

Wanna lose weight, get a dog like my Roxie.
It’s not a workout without Roxie

Also, keep in mind that some municipalities require annual licenses. Check with your local vet for details.

Next, supplies.

In order to keep your dog safe as you seek nature and fitness wandering around outdoors, you’ll need a collar and leash.

Because you’ll want to reward good behavior, always have some treats on hand. Keep in mind that you’re the pack leader on this team, so study up on how to get that message across to your dog in a humane manner.

Also, when it comes to walking for weight loss, a fitness tracker is a great help. All you need to do is set a step goal and get moving. When you do, you’ll be tracking your progress as you bond with your pet.

Hold up! I know we’re talking about getting a dog and losing weight, but…

I gotta stop for a minute because Stevie Ray Vaughn is playing Little Wing on Pandora.

to lose weight get a dog
Stevie Ray Vaughn

Okay, I’m back. That was awesome!

Finally, to lose weight, simply get going.

You’re all ready, now where are you gonna go? Here are some ideas:

  • Around the neighborhood.
  • To the park.
  • To the beach or the woods.
  • Petsmart, Home Depot or any store that allows well-behaved dogs.
lose weight get a dog at beach

Although this sounds too good to be true, my personal experience is that when I got Roxie in December of 2013 I was 50 lbs. overweight. That’s right, I said it. With the help of my beloved pet and Weight Watchers, (nobody said you could lose weight without watching what you eat), by July 2014 I’d lost 60 lbs. I’m always grateful I decided to get a dog like Roxie to help me to get back in shape.

If you need a little help in your quest for fitness, try this Dance Safari post, “Whittle that Waist with Diet, Exercise, and Shapewear“.

line dancing and ballroom dancing


  1. Brilliant post, really enjoyed it, i find if you burn off more calories than you eat, drink a little more water, cut out larger and beer, instead drink small amounts of vodka once a week or wine, then you will lose weight, you can still eat what you want, so walking a dog is a good way to burn off them calories lol

    • I appreciate the outstanding compliment. It seems as though you put a lot of thought into your diet and fitness regimen. It sounds about right to me.
      Thanks for stopping by.

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